This is the short version of the routine I go through every day.
Try it for yourself and let me know what you think. I have yet to meet someone who did this simple routine and didn’t experience noticeable improvement within a week.
Sheet music to accompany the timer is here! Sign up below I will email it to you.
WGR 30:00 Custom Timer
//
#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }
/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.
We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */
Stay in Touch!
- Concert Notifications
- Warm-up App
- Practice Tips
- Canadian Brass Newsletter
- Music Business
var fnames = new Array();var ftypes = new Array();fnames[0]=’EMAIL’;ftypes[0]=’email’;fnames[1]=’FNAME’;ftypes[1]=’text’;fnames[2]=’LNAME’;ftypes[2]=’text’;fnames[3]=’MMERGE3′;ftypes[3]=’zip’;
try {
var jqueryLoaded=jQuery;
jqueryLoaded=true;
} catch(err) {
var jqueryLoaded=false;
}
var head= document.getElementsByTagName(‘head’)[0];
if (!jqueryLoaded) {
var script = document.createElement(‘script’);
script.type = ‘text/javascript’;
script.src = ‘//ajax.googleapis.com/ajax/libs/jquery/1.4.4/jquery.min.js’;
head.appendChild(script);
if (script.readyState && script.onload!==null){
script.onreadystatechange= function () {
if (this.readyState == ‘complete’) mce_preload_check();
}
}
}
var err_style = ”;
try{
err_style = mc_custom_error_style;
} catch(e){
err_style = ‘#mc_embed_signup input.mce_inline_error{border-color:#6B0505;} #mc_embed_signup div.mce_inline_error{margin: 0 0 1em 0; padding: 5px 10px; background-color:#6B0505; font-weight: bold; z-index: 1; color:#fff;}’;
}
var head= document.getElementsByTagName(‘head’)[0];
var style= document.createElement(‘style’);
style.type= ‘text/css’;
if (style.styleSheet) {
style.styleSheet.cssText = err_style;
} else {
style.appendChild(document.createTextNode(err_style));
}
head.appendChild(style);
setTimeout(‘mce_preload_check();’, 250);
var mce_preload_checks = 0;
function mce_preload_check(){
if (mce_preload_checks>40) return;
mce_preload_checks++;
try {
var jqueryLoaded=jQuery;
} catch(err) {
setTimeout(‘mce_preload_check();’, 250);
return;
}
var script = document.createElement(‘script’);
script.type = ‘text/javascript’;
script.src = ‘http://downloads.mailchimp.com/js/jquery.form-n-validate.js’;
head.appendChild(script);
try {
var validatorLoaded=jQuery(“#fake-form”).validate({});
} catch(err) {
setTimeout(‘mce_preload_check();’, 250);
return;
}
mce_init_form();
}
function mce_init_form(){
jQuery(document).ready( function($) {
var options = { errorClass: ‘mce_inline_error’, errorElement: ‘div’, onkeyup: function(){}, onfocusout:function(){}, onblur:function(){} };
var mce_validator = $(“#mc-embedded-subscribe-form”).validate(options);
$(“#mc-embedded-subscribe-form”).unbind(‘submit’);//remove the validator so we can get into beforeSubmit on the ajaxform, which then calls the validator
options = { url: ‘http://trumpetchris.us8.list-manage1.com/subscribe/post-json?u=0b35c438d5b3ae4ad9ccd409a&id=e6e81d5795&c=?’, type: ‘GET’, dataType: ‘json’, contentType: “application/json; charset=utf-8″,
beforeSubmit: function(){
$(‘#mce_tmp_error_msg’).remove();
$(‘.datefield’,’#mc_embed_signup’).each(
function(){
var txt = ‘filled’;
var fields = new Array();
var i = 0;
$(‘:text’, this).each(
function(){
fields[i] = this;
i++;
});
$(‘:hidden’, this).each(
function(){
var bday = false;
if (fields.length == 2){
bday = true;
fields[2] = {‘value’:1970};//trick birthdays into having years
}
if ( fields[0].value==’MM’ && fields[1].value==’DD’ && (fields[2].value==’YYYY’ || (bday && fields[2].value==1970) ) ){
this.value = ”;
} else if ( fields[0].value==” && fields[1].value==” && (fields[2].value==” || (bday && fields[2].value==1970) ) ){
this.value = ”;
} else {
if (/[day]/.test(fields[0].name)){
this.value = fields[1].value+’/’+fields[0].value+’/’+fields[2].value;
} else {
this.value = fields[0].value+’/’+fields[1].value+’/’+fields[2].value;
}
}
});
});
$(‘.phonefield-us’,’#mc_embed_signup’).each(
function(){
var fields = new Array();
var i = 0;
$(‘:text’, this).each(
function(){
fields[i] = this;
i++;
});
$(‘:hidden’, this).each(
function(){
if ( fields[0].value.length != 3 || fields[1].value.length!=3 || fields[2].value.length!=4 ){
this.value = ”;
} else {
this.value = ‘filled’;
}
});
});
return mce_validator.form();
},
success: mce_success_cb
};
$(‘#mc-embedded-subscribe-form’).ajaxForm(options);
});
}
function mce_success_cb(resp){
$(‘#mce-success-response’).hide();
$(‘#mce-error-response’).hide();
if (resp.result==”success”){
$(‘#mce-‘+resp.result+’-response’).show();
$(‘#mce-‘+resp.result+’-response’).html(resp.msg);
$(‘#mc-embedded-subscribe-form’).each(function(){
this.reset();
});
} else {
var index = -1;
var msg;
try {
var parts = resp.msg.split(‘ – ‘,2);
if (parts[1]==undefined){
msg = resp.msg;
} else {
i = parseInt(parts[0]);
if (i.toString() == parts[0]){
index = parts[0];
msg = parts[1];
} else {
index = -1;
msg = resp.msg;
}
}
} catch(e){
index = -1;
msg = resp.msg;
}
try{
if (index== -1){
$(‘#mce-‘+resp.result+’-response’).show();
$(‘#mce-‘+resp.result+’-response’).html(msg);
} else {
err_id = ‘mce_tmp_error_msg’;
html = ‘
‘;
var input_id = ‘#mc_embed_signup’;
var f = $(input_id);
if (ftypes[index]==’address’){
input_id = ‘#mce-‘+fnames[index]+’-addr1′;
f = $(input_id).parent().parent().get(0);
} else if (ftypes[index]==’date’){
input_id = ‘#mce-‘+fnames[index]+’-month’;
f = $(input_id).parent().parent().get(0);
} else {
input_id = ‘#mce-‘+fnames[index];
f = $().parent(input_id).get(0);
}
if (f){
$(f).append(html);
$(input_id).focus();
} else {
$(‘#mce-‘+resp.result+’-response’).show();
$(‘#mce-‘+resp.result+’-response’).html(msg);
}
}
} catch(e){
$(‘#mce-‘+resp.result+’-response’).show();
$(‘#mce-‘+resp.result+’-response’).html(msg);
}
}
}

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